As you prepare for the last stretch of your pregnancy, your attention naturally shifts to the arrival of your gorgeous baby. The third trimester is a time of intense physical and emotional transition. It is likely that you are finalizing your child’s birth plan, packing your bag for the hospital and preparing your nursery. It is essential to get your body ready to be ready for labor and birth. Training your body prior to giving birth can have a profound impact on the experience. Preparing your pelvic area can help you feel empowered as well as reduce stress and ensure a an easier birth.
Image credit: perimom.com
Understanding the importance of Pelvic Floor Conditioning
One of the most highly recommended methods for physical birth preparation is incorporating perineal massage into your weekly routine. Beginning at around the 30th week of pregnancy This gentle stretching technique will focus on the perineum which is the delicate area of muscle and skin that lies between the vagina and the anus. The technique is designed to boost blood flow and makes the tissues of the perineum elastic and flexible. Through consistent conditioning of this particular zone, you can significantly improve the capacity of the vaginal opening to stretch and accommodate your baby safely during birth. This deliberate preparation will encourage tissues to naturally expand and can result in a more comfortable and controlled birthing experience for the mother.
How can we overcome the physical challenges of late-term pregnancy
While the benefits of prepping the pelvic floor are known and endorsed by childbirth experts, the actual physical implementation of the massage is incredibly challenging for mothers who are expecting. Moving around a noticeable and beautiful baby bump before the 34th week of pregnancy demands the flexibility that most women aren’t equipped with at this stage. The attempt to stretch manually is often a source of severe wrist pain, awkward body posture and an overwhelming physical stress. A lot of women find the process to be so uncomfortable and physically exhausting that they stop the exercise entirely, unfortunately missing out on the immense advantages that well-conditioned tissues provide during the crucial pushing stage of labor.
The Ergonomic Solution for Expectant Mothers
To overcome this common problem healthcare professionals have developed a revolutionary perineal massage wand that totally transforms your birthing experience. The device is designed to allow you to comfortably reach your pelvic area without any painful wrist stretches or awkward stretching. This unique device for massage will allow expecting mothers to achieve the right angles and apply the gentle pressure that is needed for stretching the tissue. The ergonomic design offers the user full control, transforming a stressful task into a relaxing ritual. This remarkable device puts the power to prepare for birth in the hands of the mother to allow her to move her body in a relaxed way and welcome the baby.
Nourishing the Tissues for Maximum Flexibility
To increase the efficiency of your birth preparation process using a high-quality lubricant is absolutely vital. Hydrating and softening the skin makes it easier to achieve smoother, more effective stretching that is free of friction and discomfort. Utilize a perineal massage device which is specifically designed to contain nourishing ingredients, such as silky almond oil. This will aid in conditioning your tissues to ensure maximum flexibility. It will ensure that the delicate skin is moisturized and ready for expansion as soon as it’s time for pushing. Innovative packaging techniques like the extremely convenient one-hand feature allow you to disperse exactly the amount of oil you require, without causing the mess and disrupting the relaxing routine.
You are in control of the birthing experience you have
In the end, your journey to motherhood should be supported by innovations designed to make your life significantly easier and more comfortable. You can take a big step towards having a wonderful experience during childbirth by actively preparing your pelvic area with tools that are specifically designed. By embracing these effective pre-natal techniques that are gentle and easy to master to prepare yourself for the birth experience you have today. You’ll feel secure when it comes time to give birth, if you have the right tools and techniques. Your pelvic floor will thank you for it.